HOW TO USE MOVEMENT WITH GRADED EXPOSURE TO PAIN
I. How to use movement and graded exposure to reduce pain?
II. Changes in the nervous system when pain persists
III. Neuroplasticity and potential for change
IV. Influence movement and activity on pain and ability to perform activity without increases in pain
V. Three strategies to use this information:
A. Frequent movement that do not increase your pain
B. Novel movements
C. Graded exposure or gradual activity